“Thanks for everything. I have no complaints whatsoever” – Eckhart Tolle
This is a quote which when consistently repeated and felt honestly brings us closer to a state of non-resistance. Why is this important? Because resistance of any kind leads to suffering at varying levels.
Meditation is the key to bringing ourselves to our least excited state so that any resistance is not only lessened but turned into something we can be thankful for.
The current news topics have us resisting a lot of people, places, events and circumstances. Have you felt it of late? A heightened state of perceived turmoil with the health and well being of the world. Financially, climatically, collectively and individually.
If you read the quote once again, you will feel lighter and more connected. So imagine what meditation can do?